Appointments available in our
Chudleigh and Teignmouth
clinics 7 days a week.
Home visits can also be arranged
within Teignbridge.
About Us
Teign Physio is run by our senior physiotherapist Samara.
Samara has worked extensively in both the NHS and private practice, as well as in sports settings. With over 8 years of clinical experience she decided to create her own company, aiming to increase local opportunity for affordable and accessible treatment.
She is registered with both the Chartered Society of Physiotherapists (CSP) and the Health and Care Professions Council (HCPC). She is fully insured to treat clients both in clinic and in their own homes.
Physiotherapy treatment can enhance your recovery and restore your quality of life
Nerve pain
Nerve pain, often characterised by a burning, tingling, or sharp sensation, can significantly impact your quality of life. Understanding the underlying causes of nerve pain is crucial for effective treatment. We utilise a range of techniques to help you with these symptoms, alongside patient education on posture and body mechanics.
Neck and back pain
Both of these are extremely common and something we treat on a daily basis. Techniques such as soft tissue massage, spinal mobilisation, acupuncture and stretching exercises help to relieve tension and improve mobility. Additionally, tailored exercise programmes help to strengthen the supporting muscles, enhance posture, and promote overall spinal health.
Post operative recovery
Physiotherapy plays an essential role in helping people to regain their strength, mobility, and independence following surgery. We look at your specific needs and design a personalised rehabilitation programme that may include exercises to improve range of motion, strength training, and techniques to manage pain and swelling.
Strains and sprains
Both are common injuries that can significantly impact mobility and daily activities, often requiring effective physiotherapy for recovery. A strain refers to the overstretching or tearing of muscles or tendons, while a sprain involves the ligaments that connect bones at a joint becoming overstretched or torn. Early intervention is crucial, as it can reduce pain and swelling and promote a quicker return to normal function.
Methods of Treatment
Exercise plans
We can create personalised exercise plans, tailored to your current ability and focused on helping you to achieve your goals - whether they may be to pick up your grandchildren or run a marathon!
Massage
Serving as a complementary treatment that enhances recovery and promotes overall well-being. Massage techniques can help alleviate pain, reduce muscle tension, and improve flexibility.
Ultrasound therapy
Ultrasound therapy is a widely utilised modality that employs high-frequency sound waves to promote healing. With its ability to penetrate deep into soft tissues, ultrasound therapy can facilitate quicker recovery post-injury and improve overall function.
Acupuncture
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine, is integrated into physiotherapy to enhance rehabilitation outcomes. By stimulating specific points on the body with fine needles, acupuncture aims to promote natural healing, alleviate pain, and reduce inflammation.
Pilates
Focusing on core strength, flexibility, and mindful movement, Pilates complements traditional physiotherapy methods, aiding in the recovery of various musculoskeletal conditions. Pilates can be used to enhance body awareness, improve balance, and regain functional independence. This not only empowers individuals to take an active role in their rehabilitation but also promotes long-term health through sustainable movement patterns.
We offer both 1:1 sessions and small group exercises classes.
Chair based classes are available for those who have difficulty getting on and off of the floor.
Have friends or family who are interested too? We can organise a group session of up to 4 people just for you.
Are you part of a club or organisation? We can come and teach a class at your premises for groups of up to 10 people.
📌 Sammy’s Body Fix,
21 Old Exeter Street,
Chudleigh, Devon,
TQ13 0LD
📌 Wealth of Health,
26 Brunswick Street,
Teignmouth, Devon,
TQ14 8AH
samara@teign-physio.co.uk
Cancellations made within less than 24 hours of an appointment will incur a 50% charge.
The same applies if you do not attend a booked appointment.
Thank you for your understanding.
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